Therapy for Anxiety

Do you find yourself always considering the worst case scenario? Does your mind race late at night as you’re falling asleep? Do you find that your mind keeps you from staying present and is always anticipating what might be coming next?

This is anxiety. Anxiety can feel paralyzing, overwhelming, and out of control. Our work together can help to you build a strong foundation of adaptive coping skills to maintain perspective, control, and an understanding of your triggers. We can work from a psychodynamic perspective and pull helpful elements of Cognitive Behavioral Therapy (CBT) to strengthen your self-awareness and offer you a happier, more fulfilling life.